Hydration is a fundamental pillar of health, especially for people with diabetes. Choosing the right drinks can not only help better manage blood sugar, but also improve overall well-being.

This article will explore which drinks to favor or avoid for people with diabetes, with a focus on natural and healthy solutions like those offered by Eau Exquise.

Why is hydration an important factor for diabetics?

Water plays a key role in maintaining metabolic balance. For diabetics, blood sugar management is paramount and proper hydration helps regulate blood sugar levels. Drinking water also helps eliminate excess sugar from the body through urine, which is beneficial for stabilizing glucose levels.

Diabetes, whether type 1 or type 2, increases the risk of dehydration because high blood sugar levels lead to increased urine production. Hence the importance of choosing your drinks wisely to avoid making the situation worse.

Drinks to avoid in case of diabetes

Sodas and sugary soft drinks

Sodas and sugary soft drinks are major sources of added sugars, and their regular consumption can lead to a sharp increase in blood sugar levels. A single can of soda, such as Coca-Cola, Pepsi or Fanta, can contain more than 30g of sugar, or the equivalent of 7 to 8 sugar cubes. These types of drinks cause immediate blood sugar spikes, making them dangerous for diabetics.

Even flavored sodas or "diet" options can be problematic in the long run due to artificial sweeteners that can affect insulin sensitivity in some people.

Industrial fruit juices and sugary cocktails

While fruit juices may seem like a healthy option, they are often enriched with added sugars, and the industrial process removes much of the natural fiber found in whole fruits. Brands like Tropicana, Granini, Caprisun, or Minute Maid offer juices that, despite their "natural" image, are high in sugar. A glass of industrial orange juice can contain as much sugar as a soda, or about 20-25g of sugar per 250 ml.

Sweetened and pre-packaged cocktails such as those from the Schweppes or Lipton Ice Tea brand are also problematic, as they often contain added sugars, artificial colors and flavors. For diabetics, these drinks should be consumed with extreme caution or even avoided.

Sweetened energy and isotonic drinks

Energy and isotonic drinks are often marketed as products intended for athletes, but they are generally very high in added sugars. Popular brands such as Red Bull, Monster, or Powerade contain high amounts of sugars and rapidly absorbed carbohydrates, which can cause spikes in blood sugar levels.

These drinks are often consumed after intense physical activity, but for a diabetic person, this can lead to significant imbalances in blood sugar management. It is therefore strongly advised to avoid these sugary drinks, unless there is a specific need, such as managing hypoglycemia, and always under the supervision of a healthcare professional.

Alcohol and its effects on diabetes

Alcohol, whether in the form of wine, beer, or spirits, can interact with blood sugar levels in unpredictable ways. Beverages such as Heineken, Corona (beers), or hard liquors such as Absolut Vodka, Jack Daniel’s Whiskey, or Bacardi Rum can affect diabetes management.

Alcohol can cause hypoglycemia, especially if consumed on an empty stomach or with insulin. Over the long term, excessive consumption can also lead to increased insulin resistance, making diabetes management more complicated. It is therefore recommended to limit alcohol or avoid it completely if you are diabetic, and if you decide to consume it, do so in moderation and while eating to stabilize blood sugar.

The best drinks for diabetics

Pure water: The essential drink

Water remains the drink of choice for diabetics. It contains no sugar or calories, and helps maintain a good water balance. It is recommended to drink about 1.5 to 2 liters of water per day to stay well hydrated.

Sugar-free herbal teas and infusions

Herbal infusions such as chamomile, mint or fennel are ideal. They do not contain added sugars and can provide additional benefits such as relaxation or better digestion.

Herbal drinks (green tea, rooibos tea)

Green tea is known for its antioxidant properties and its ability to help regulate blood sugar. Rooibos, naturally caffeine-free, is also a good choice for a hot and tasty beverage without negatively impacting blood sugar.

Sugar-Free Flavored Waters

Eau Exquise offers an ideal solution for diabetics looking to improve the taste of their water without adding sugar or artificial sweeteners.

These sugar-free natural flavorings, based on fruit and plant extracts, make water more pleasant to drink while avoiding glycemic peaks.

Eau Exquise offers a range of certified organic and 100% natural products, which meet the needs of diabetics. By offering solutions without sugar, coloring or calories, these products allow you to rediscover the pleasure of drinking while remaining vigilant about your health.

How to choose your drinks in case of diabetes?